Elecampane (Inula helenium)
| Plant type: Perennial |
| Flower color: Yellow |
| Quantity: Envelope of about 50 seeds |
| Exposure: Full sun |
| Shape: Erected |
| Soil: Well drained |
| Watering: Regular |
| Plantation: Directly in the garden |
| Days to maturity: 2 years |
| Plant spacing: 75 cm |
| Row spacing: 1,25 m |
| Width: 45 cm to 60 cm |
| Height: 2 m |
| Family: Asteraceae |
Helenium comes from Helen, alluding to the legend that the plant was born from a tear of Helen, the Hellenic daughter of Zeus and Leda, whose kidnapping, it is said, caused the war of Troy. Perennial plant that can easily reach two meters. The beautiful yellow flowers can be used as a garnish in various dishes. Young, still tender leaves are eaten after cooking in water. Its root, rich in inulin, bitter and tonic, is very aromatic. It is used fresh or dried to flavor certain desserts. It also has various medicinal properties. Attracts pollinators.
eau.Sa racine, riche en inuline, amère et tonique, est très aromatique. On l'utilise fraîche ou séchée pour parfumer certains desserts. Elle possède également diverses vertus médicinales. Attire les pollinisateurs.
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